Resources

UK Helplines

Samaritans - for anyone

• Call 116 123 or e-mail

SHOUT- for anyone

• Text SHOUT to 85258 (text service available 24/7)

Childline - for under 19s

• Call 0800 1111 or chat

PAPYRUS - for people under 35

• Call 0800 068 41 41, text 07786 209697, or e-mail

Campaign Against Living Miserably (CALM) - for men

• Call 0800 58 58 58 or webchat

The Silver Line - for older people

• Call 0800 4 70 80 90

SignHealth - for D/deaf people

• Text DEAF to 85258

Switchboard- for LGBT+

• Call 0300 330 0630

Muslim Community Helpline

• Call 0208 908 6715/0208 904 8193 or e-mail

Scope Disability Helpline

• 0808 800 3333 or Textphone: dial 18001 then 0808 800 3333 or e-mail